Throughout your life, you will spend around one third of your time in bed on average. This is why it is so important to ensure you allow your body to lie on a high-quality mattress that supports the body and doesn’t put any unwanted stress on the spine. Now that we know a good quality mattress is key to getting a better night’s sleep then choosing one should be easy? Wrong. It is vital to recognise that mattresses are not a one size fits all solution; what works and is comfortable for one person may cause another to toss and turn all night or result in back pain the following day.
Selecting the right mattress type for you can be tricky which is why we have put together the following guide to remove the difficulty from this process. While the size of your mattress depends entirely on the size of your bed and the amount of space in the room, your ideal mattress type depends on your usual sleeping position, weight, and any other requirements you have.
The mattress type often refers to the filling on the inside of the mattress and each has different benefits. Common examples include:
- Traditional spring – these mattresses contain a number of springs which all move together and often feature a border which helps the mattress to keep its shape.
- Pocket spring – this style of mattress consists of small springs wrapped in individual pockets which allows the springs to move independently of one another.
- Memory foam – made using foam that moulds to the shape of your body and is useful for reducing stress on your joints.
- Latex – these mattresses are filled with latex foam which is a breathable material and possesses a number of hypoallergenic properties.
- Gel – this type of mattress includes a layer of gel which helps to regulate temperature and reduces the chance of you overheating in the night.
Typically, the firmness of a mattress can range from soft to very firm. Each type of mattress is usually available with a number of options for the firmness, for example you may select a memory foam mattress that is either soft or firm. While you may have a personal preference for the level of firmness in your mattress, you may actually be more suited to certain firmness’s based on your sleeping position, weight, and any health conditions.
- Soft – perfect for side sleepers because the softer springs allow your shoulders and hips to sink into the mattress and keep your spine straight. This firmness is usually more suitable for lighter people because they sink into the mattress less and require less support.
- Medium soft – ideal for sleepers who change position during the night because it still allows your body to sink into the mattress when you sleep on your side but also offers slightly more support when sleeping in other positions.
- Medium firm – best for those who sleep on their back because the lower back is supported with this firmness of mattress.
- Firm – most suitable for those who sleep on their front because it offers more support and keeps the spine straighter. This type of mattress is also ideal for heavier sleepers and those who suffer with back pain.
We understand that selecting the perfect mattress can be difficult, but that getting a good night sleep is crucial to staying happy and healthy. If you require further assistance to help you select the best mattress for you, then get in touch with us today. Our experts are on hand to offer you personalised advice and recommendations based on your requirements.