A Mattress Buying Guide: How to Choose the Best Type for You

Throughout your life, you will spend around one third of your time in bed on average. This is why it is so important to ensure you allow your body to lie on a high-quality mattress that supports the body and doesn’t put any unwanted stress on the spine. Now that we know a good quality mattress is key to getting a better night’s sleep then choosing one should be easy? Wrong. It is vital to recognise that mattresses are not a one size fits all solution; what works and is comfortable for one person may cause another to toss and turn all night or result in back pain the following day.

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